Carsten Mekow 30:00 BikeErg
13,716
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
19
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 79 |
| Revolution Count | 2388 |
| Power/kg | 1.85 |
| Drag Factor | 64 |
March 24, 2025 16:59:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,716 | 2:11.2 | 155 | 832 | 79 | 19 |
| 5:00.0 | 2,237 | 2:14.1 | 145 | 799 | 78 | 117 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 80 | |
| 15:00.0 | 2,295 | 2:10.7 | 157 | 839 | 80 | |
| 20:00.0 | 2,307 | 2:10.0 | 159 | 847 | 80 | |
| 25:00.0 | 2,297 | 2:10.6 | 157 | 840 | 80 | |
| 30:00.0 | 2,284 | 2:11.3 | 154 | 831 | 80 |
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Bike 30 Minuten
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