Carsten Mekow 30:09 row
6,503
Meters
30:09.9
Time
2:19.1
Pace
373
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 109 |
March 24, 2025 16:29:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,503 | 2:19.1 | 130 | 746 | 19 | 121 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 114 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 121 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 120 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 124 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 124 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 125 |
| 30:09.9 | 32 | 2:34.6 | 95 | 625 | 12 | 124 |
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Workout Graph
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