Carsten Mekow 30:00 BikeErg
13,833
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 81 |
| Revolution Count | 2436 |
| Power/kg | 1.9 |
| Drag Factor | 62 |
March 19, 2025 16:54:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,833 | 2:10.1 | 159 | 846 | 81 | 117 |
| 5:00.0 | 2,259 | 2:12.8 | 149 | 814 | 79 | 117 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 81 | 118 |
| 15:00.0 | 2,312 | 2:09.7 | 160 | 851 | 81 | 118 |
| 20:00.0 | 2,325 | 2:09.0 | 163 | 860 | 82 | 117 |
| 25:00.0 | 2,316 | 2:09.5 | 161 | 854 | 81 | 117 |
| 30:00.0 | 2,316 | 2:09.5 | 161 | 854 | 82 | 119 |
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Bike 30 Minuten
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