Carsten Mekow 30:00 BikeErg
13,588
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 79 |
| Revolution Count | 2391 |
| Power/kg | 1.81 |
| Drag Factor | 62 |
March 17, 2025 17:03:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,588 | 2:12.4 | 151 | 818 | 79 | 115 |
| 5:00.0 | 2,230 | 2:14.5 | 144 | 794 | 78 | 115 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 80 | 115 |
| 15:00.0 | 2,287 | 2:11.1 | 155 | 833 | 81 | 117 |
| 20:00.0 | 2,270 | 2:12.1 | 152 | 821 | 80 | 116 |
| 25:00.0 | 2,271 | 2:12.1 | 152 | 822 | 80 | 114 |
| 30:00.0 | 2,261 | 2:12.6 | 150 | 815 | 80 | 115 |
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Bike 30 Minuten
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