Carsten Mekow 30:10 row
6,391
Meters
30:10.8
Time
2:21.6
Pace
361
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 110 |
March 15, 2025 17:18:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,391 | 2:21.6 | 123 | 723 | 19 | 118 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 120 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 121 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 118 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 117 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 120 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 116 |
| 30:10.8 | 34 | 2:38.8 | 87 | 600 | 11 | 117 |
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Workout Graph
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