Carsten Mekow 30:00 BikeErg
12,871
Meters
30:00.0
Time
2:19.8
Pace
381
Calories
47
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 69 |
| Revolution Count | 2097 |
| Power/kg | 1.53 |
| Drag Factor | 78 |
March 12, 2025 17:27:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,871 | 2:19.8 | 128 | 740 | 69 | 47 |
| 5:00.0 | 2,464 | 2:01.7 | 194 | 967 | 80 | 147 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 65 | 136 |
| 15:00.0 | 2,146 | 2:19.7 | 128 | 740 | 70 | |
| 20:00.0 | 2,476 | 2:01.1 | 197 | 977 | 81 | |
| 25:00.0 | 1,900 | 2:37.8 | 89 | 606 | 62 | |
| 30:00.0 | 1,884 | 2:39.2 | 87 | 598 | 61 |
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Bike 30 Minuten
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