Carsten Mekow 30:00 BikeErg
12,813
Meters
30:00.0
Time
2:20.4
Pace
376
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 70 |
| Revolution Count | 2093 |
| Power/kg | 1.51 |
| Drag Factor | 77 |
March 07, 2025 17:01:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,813 | 2:20.4 | 126 | 734 | 70 | 135 |
| 5:00.0 | 2,441 | 2:02.9 | 189 | 948 | 80 | 149 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 65 | 143 |
| 15:00.0 | 2,162 | 2:18.7 | 131 | 750 | 71 | 108 |
| 20:00.0 | 2,469 | 2:01.5 | 195 | 971 | 81 | 157 |
| 25:00.0 | 1,888 | 2:38.8 | 87 | 600 | 62 | 154 |
| 30:00.0 | 1,863 | 2:41.0 | 84 | 588 | 61 | 104 |
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Bike 30 Minuten
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