Carsten Mekow 30:00 BikeErg
14,044
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 79 |
| Revolution Count | 2400 |
| Power/kg | 1.99 |
| Drag Factor | 68 |
February 28, 2025 17:22:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,044 | 2:08.1 | 166 | 872 | 79 | 118 |
| 5:00.0 | 2,305 | 2:10.1 | 159 | 846 | 79 | 117 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 80 | 117 |
| 15:00.0 | 2,345 | 2:07.9 | 167 | 875 | 80 | 117 |
| 20:00.0 | 2,348 | 2:07.7 | 168 | 877 | 80 | 123 |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 878 | 80 | 117 |
| 30:00.0 | 2,351 | 2:07.6 | 168 | 879 | 80 | 118 |
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Bike 30 Minuten
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