Carsten Mekow 30:09 BikeErg
14,622
Meters
30:09.2
Time
2:03.7
Pace
466
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 81 |
| Revolution Count | 2469 |
| Power/kg | 2.21 |
| Drag Factor | 70 |
February 22, 2025 17:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.2 | 14,622 | 2:03.7 | 185 | 935 | 81 | 130 |
| 5:00.0 | 2,372 | 2:06.4 | 173 | 895 | 80 | 131 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 83 | 130 |
| 15:00.0 | 2,440 | 2:02.9 | 188 | 948 | 82 | 129 |
| 20:00.0 | 2,442 | 2:02.8 | 189 | 949 | 82 | 129 |
| 25:00.0 | 2,439 | 2:03.0 | 188 | 947 | 82 | 132 |
| 30:00.0 | 2,409 | 2:04.5 | 181 | 923 | 82 | 132 |
| 30:09.2 | 64 | 2:23.7 | 118 | 705 | 65 | 132 |
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Workout Graph
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