Carsten Mekow 30:00 BikeErg
12,816
Meters
30:00.0
Time
2:20.4
Pace
378
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 69 |
| Revolution Count | 2078 |
| Power/kg | 1.51 |
| Drag Factor | 79 |
February 19, 2025 17:20:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,816 | 2:20.4 | 126 | 734 | 69 | 137 |
| 5:00.0 | 2,485 | 2:00.7 | 199 | 984 | 81 | 150 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 66 | 139 |
| 15:00.0 | 2,162 | 2:18.7 | 131 | 750 | 70 | 112 |
| 20:00.0 | 2,462 | 2:01.8 | 193 | 965 | 80 | 158 |
| 25:00.0 | 1,858 | 2:41.4 | 83 | 586 | 60 | 156 |
| 30:00.0 | 1,822 | 2:44.6 | 78 | 569 | 59 | 107 |
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Bike 30 Minuten
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