Carsten Mekow 30:00 BikeErg
13,647
Meters
30:00.0
Time
2:11.8
Pace
409
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 79 |
| Revolution Count | 2391 |
| Power/kg | 1.83 |
| Drag Factor | 63 |
February 11, 2025 16:56:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,647 | 2:11.8 | 153 | 824 | 79 | 115 |
| 5:00.0 | 2,207 | 2:15.9 | 139 | 779 | 77 | 113 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 80 | 115 |
| 15:00.0 | 2,292 | 2:10.8 | 156 | 837 | 80 | 116 |
| 20:00.0 | 2,309 | 2:09.9 | 160 | 849 | 81 | 116 |
| 25:00.0 | 2,287 | 2:11.1 | 155 | 833 | 80 | 116 |
| 30:00.0 | 2,266 | 2:12.3 | 151 | 819 | 79 | 114 |
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Bike 30 Minuten
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