Carsten Mekow 30:08 row
6,458
Meters
30:08.6
Time
2:20.0
Pace
368
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 110 |
February 11, 2025 16:26:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,458 | 2:20.0 | 127 | 738 | 20 | 121 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 117 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 132 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 119 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 132 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 119 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 113 |
| 30:08.6 | 25 | 2:52.0 | 69 | 536 | 7 | 113 |
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Workout Graph
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