Carsten Mekow 30:10 row
6,360
Meters
30:10.5
Time
2:22.3
Pace
356
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 113 |
February 06, 2025 16:26:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,360 | 2:22.3 | 121 | 717 | 19 | 116 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 112 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 117 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 118 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 118 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 118 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 117 |
| 30:10.5 | 33 | 2:39.0 | 87 | 599 | 11 | 118 |
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Workout Graph
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