Carsten Mekow 30:00 BikeErg
13,849
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 80 |
| Revolution Count | 2404 |
| Power/kg | 1.9 |
| Drag Factor | 65 |
February 04, 2025 13:39:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,849 | 2:09.9 | 159 | 848 | 80 | 115 |
| 5:00.0 | 2,268 | 2:12.2 | 151 | 820 | 79 | 117 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 80 | 113 |
| 15:00.0 | 2,312 | 2:09.7 | 160 | 851 | 80 | 117 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 850 | 80 | 115 |
| 25:00.0 | 2,322 | 2:09.1 | 162 | 858 | 81 | 114 |
| 30:00.0 | 2,329 | 2:08.8 | 164 | 863 | 81 | 115 |
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Bike 30 Minuten
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