Carsten Mekow 30:00 BikeErg
13,140
Meters
30:00.0
Time
2:16.9
Pace
392
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 72 |
| Revolution Count | 2171 |
| Power/kg | 1.63 |
| Drag Factor | 74 |
January 30, 2025 16:54:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,140 | 2:16.9 | 136 | 768 | 72 | 135 |
| 5:00.0 | 2,457 | 2:02.1 | 192 | 961 | 81 | 145 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 70 | 139 |
| 15:00.0 | 2,217 | 2:15.3 | 141 | 786 | 73 | 114 |
| 20:00.0 | 2,476 | 2:01.1 | 197 | 977 | 82 | 155 |
| 25:00.0 | 1,974 | 2:31.9 | 100 | 643 | 65 | 156 |
| 30:00.0 | 1,901 | 2:37.8 | 89 | 606 | 63 | 104 |
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Bike 30 Minuten
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