Carsten Mekow 30:07 row
6,385
Meters
30:07.1
Time
2:21.5
Pace
361
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 585 |
| Drag Factor | 109 |
January 30, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,385 | 2:21.5 | 124 | 725 | 17 | 115 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 109 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 115 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 118 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 118 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 119 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 115 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 8 | 116 |
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Workout Graph
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