Carsten Mekow 30:06 BikeErg
15,221
Meters
30:06.8
Time
1:58.7
Pace
509
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 83 |
| Revolution Count | 2509 |
| Power/kg | 2.5 |
| Drag Factor | 76 |
January 26, 2025 17:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 15,221 | 1:58.7 | 209 | 1020 | 83 | 141 |
| 5:00.0 | 2,475 | 2:01.2 | 197 | 976 | 81 | 131 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 84 | 137 |
| 15:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 83 | 138 |
| 20:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 83 | 141 |
| 25:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 84 | 144 |
| 30:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 85 | 148 |
| 30:06.8 | 48 | 2:21.6 | 123 | 723 | 70 | 148 |
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Workout Graph
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