Carsten Mekow 30:11 row
6,533
Meters
30:11.3
Time
2:18.6
Pace
374
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 108 |
January 25, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,533 | 2:18.6 | 131 | 752 | 18 | 121 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 115 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 118 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 120 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 122 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 | 121 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 127 |
| 30:11.2 | 37 | 2:31.3 | 101 | 647 | 11 | 127 |
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Workout Graph
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