Carsten Mekow 30:09 row
6,438
Meters
30:09.2
Time
2:20.5
Pace
366
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 111 |
January 18, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,438 | 2:20.5 | 126 | 734 | 18 | 119 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 120 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 120 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 116 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 118 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 122 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 121 |
| 30:09.2 | 29 | 2:38.6 | 88 | 601 | 13 | 122 |
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Workout Graph
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