Carsten Mekow 30:10 BikeErg
13,047
Meters
30:10.3
Time
2:18.7
Pace
383
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 71 |
| Revolution Count | 2150 |
| Power/kg | 1.57 |
| Drag Factor | 76 |
January 16, 2025 17:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.3 | 13,047 | 2:18.7 | 131 | 750 | 71 | 130 |
| 5:00.0 | 2,479 | 2:01.0 | 197 | 979 | 82 | 146 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 68 | 141 |
| 15:00.0 | 2,173 | 2:18.0 | 133 | 757 | 71 | 110 |
| 20:00.0 | 2,456 | 2:02.1 | 192 | 960 | 81 | 152 |
| 25:00.0 | 1,978 | 2:31.6 | 100 | 645 | 65 | 150 |
| 30:00.0 | 1,878 | 2:39.7 | 86 | 595 | 62 | 106 |
| 30:10.3 | 30 | 5:43.3 | 9 | 329 | 41 | 108 |
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Workout Graph
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