Carsten Mekow 30:11 row
6,500
Meters
30:11.0
Time
2:19.3
Pace
371
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 111 |
January 16, 2025 16:38:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,500 | 2:19.3 | 129 | 745 | 19 | 120 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 114 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 121 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 123 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 123 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 117 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 126 |
| 30:11.0 | 36 | 2:32.7 | 98 | 637 | 11 | 126 |
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Workout Graph
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