Carsten Mekow 30:10 BikeErg
13,261
Meters
30:10.6
Time
2:16.5
Pace
384
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 78 |
| Revolution Count | 2354 |
| Power/kg | 1.65 |
| Drag Factor | 61 |
January 12, 2025 17:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.6 | 13,261 | 2:16.5 | 138 | 773 | 78 | 108 |
| 5:00.0 | 2,168 | 2:18.3 | 132 | 754 | 77 | 106 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 78 | 108 |
| 15:00.0 | 2,198 | 2:16.4 | 138 | 773 | 78 | 107 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 786 | 79 | 110 |
| 25:00.0 | 2,205 | 2:16.0 | 139 | 778 | 78 | 109 |
| 30:00.0 | 2,219 | 2:15.1 | 142 | 787 | 79 | 109 |
| 30:10.6 | 70 | 2:31.4 | 101 | 646 | 68 | 109 |
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Workout Graph
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