Carsten Mekow 30:00 BikeErg
12,859
Meters
30:00.0
Time
2:19.9
Pace
379
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 70 |
| Revolution Count | 2123 |
| Power/kg | 1.53 |
| Drag Factor | 75 |
January 09, 2025 17:12:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,859 | 2:19.9 | 128 | 739 | 70 | 133 |
| 5:00.0 | 2,474 | 2:01.2 | 196 | 975 | 82 | 149 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 66 | 141 |
| 15:00.0 | 2,164 | 2:18.6 | 131 | 752 | 72 | 107 |
| 20:00.0 | 2,462 | 2:01.8 | 193 | 965 | 81 | 153 |
| 25:00.0 | 1,909 | 2:37.1 | 90 | 610 | 63 | 151 |
| 30:00.0 | 1,856 | 2:41.6 | 83 | 585 | 61 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bike 30 Minuten
app.erg.zone