Carsten Mekow 30:00 BikeErg
13,258
Meters
30:00.0
Time
2:15.7
Pace
397
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 73 |
| Revolution Count | 2200 |
| Power/kg | 1.67 |
| Drag Factor | 74 |
January 02, 2025 17:28:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,258 | 2:15.7 | 140 | 781 | 73 | 135 |
| 5:00.0 | 2,455 | 2:02.1 | 192 | 960 | 81 | 147 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 70 | 141 |
| 15:00.0 | 2,274 | 2:11.9 | 152 | 824 | 75 | 113 |
| 20:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 155 |
| 25:00.0 | 1,984 | 2:31.2 | 101 | 648 | 66 | 153 |
| 30:00.0 | 1,926 | 2:35.7 | 93 | 618 | 64 | 101 |
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Bike 30 Minuten
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