Carsten Mekow 30:10 row
6,390
Meters
30:10.1
Time
2:21.6
Pace
360
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 108 |
January 02, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,390 | 2:21.6 | 123 | 723 | 18 | 119 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 119 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 117 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 120 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 119 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 121 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 119 |
| 30:10.0 | 32 | 2:36.2 | 92 | 615 | 12 | 120 |
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Workout Graph
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