Carsten Mekow 30:10 BikeErg
13,603
Meters
30:10.2
Time
2:13.0
Pace
405
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 79 |
| Revolution Count | 2407 |
| Power/kg | 1.78 |
| Drag Factor | 61 |
December 29, 2024 17:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.2 | 13,603 | 2:13.0 | 149 | 811 | 79 | 114 |
| 5:00.0 | 2,207 | 2:15.9 | 139 | 779 | 78 | 112 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 80 | 116 |
| 15:00.0 | 2,263 | 2:12.5 | 150 | 817 | 80 | 113 |
| 20:00.0 | 2,269 | 2:12.2 | 151 | 821 | 80 | 115 |
| 25:00.0 | 2,262 | 2:12.6 | 150 | 816 | 80 | 115 |
| 30:00.0 | 2,269 | 2:12.2 | 151 | 821 | 80 | 115 |
| 30:10.2 | 68 | 2:30.0 | 104 | 656 | 71 | 116 |
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Workout Graph
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