Carsten Mekow v30:30/0:19r...2
19,700
Meters
1:00:49.0
Time
2:18.7
Pace
761
Calories
113
Heart Rate
| Transition Time | 0:19.0 |
|---|
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 46 |
December 06, 2024 16:51:55
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:00:49.0 | 19,700 | 2:18.7 | 130 | 750 | 46 | 113 | |
| 30:30.0 | 6,455 |  |
2:21.7 | 123 | 722 | 19 | 124 |
| 30:00.0 | 13,245 |  |
2:15.9 | 139 | 779 | 75 | 103 |
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Workout Graph
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Row-Bike 60
app.erg.zone