Carsten Mekow v30:00/0:38r...2
20,065
Meters
1:00:38.0
Time
2:16.3
Pace
776
Calories
115
Heart Rate
| Transition Time | 0:38.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 50 |
December 04, 2024 16:38:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:00:38.0 | 20,065 | 2:16.3 | 138 | 778 | 50 | 115 | |
| 30:00.0 | 6,328 |  |
2:22.2 | 122 | 718 | 20 | 116 |
| 30:00.0 | 13,737 |  |
2:11.0 | 156 | 835 | 80 | 115 |
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Workout Graph
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Row-Bike 60
app.erg.zone