Carsten Mekow 30:09 BikeErg
13,883
Meters
30:09.4
Time
2:10.3
Pace
420
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 79 |
| Revolution Count | 2433 |
| Power/kg | 1.89 |
| Drag Factor | 63 |
December 01, 2024 17:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.4 | 13,883 | 2:10.3 | 158 | 844 | 79 | 116 |
| 5:00.0 | 2,266 | 2:12.3 | 151 | 819 | 79 | 116 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 81 | 115 |
| 15:00.0 | 2,308 | 2:09.9 | 159 | 848 | 81 | 117 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 81 | 117 |
| 25:00.0 | 2,321 | 2:09.2 | 162 | 857 | 81 | 118 |
| 30:00.0 | 2,313 | 2:09.7 | 160 | 852 | 81 | 117 |
| 30:09.4 | 63 | 2:29.2 | 105 | 662 | 71 | 116 |
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Workout Graph
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