Carsten Mekow 30:12 row
6,378
Meters
30:12.5
Time
2:22.0
Pace
359
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 103 |
November 29, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,378 | 2:22.0 | 122 | 719 | 19 | 120 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 117 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 120 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 120 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 120 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 122 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 120 |
| 30:12.5 | 40 | 2:36.2 | 92 | 615 | 14 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.