Carsten Mekow 30:13 row
6,473
Meters
30:13.1
Time
2:20.0
Pace
369
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 101 |
November 26, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,473 | 2:20.0 | 127 | 738 | 20 | 116 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 116 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 117 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 116 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 116 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 117 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 118 |
| 30:13.1 | 43 | 2:32.3 | 99 | 640 | 14 | 117 |
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Workout Graph
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