Carsten Mekow 30:09 BikeErg
13,252
Meters
30:09.0
Time
2:16.5
Pace
391
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 72 |
| Revolution Count | 2258 |
| Power/kg | 1.65 |
| Drag Factor | 69 |
November 08, 2024 17:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.0 | 13,252 | 2:16.5 | 138 | 773 | 72 | 130 |
| 5:00.0 | 2,455 | 2:02.1 | 192 | 960 | 84 | 151 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 70 | 143 |
| 15:00.0 | 2,197 | 2:16.5 | 137 | 773 | 75 | 108 |
| 20:00.0 | 2,490 | 2:00.4 | 200 | 988 | 85 | 154 |
| 25:00.0 | 2,025 | 2:28.1 | 108 | 670 | 69 | 152 |
| 30:00.0 | 1,974 | 2:31.9 | 100 | 643 | 67 | 104 |
| 30:09.0 | 47 | 3:11.4 | 50 | 471 | 54 | 103 |
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Workout Graph
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