Carsten Mekow 30:10 BikeErg
13,552
Meters
30:10.0
Time
2:13.5
Pace
401
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 79 |
| Revolution Count | 2417 |
| Power/kg | 1.76 |
| Drag Factor | 60 |
November 06, 2024 16:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.0 | 13,552 | 2:13.5 | 147 | 805 | 79 | 113 |
| 5:00.0 | 2,195 | 2:16.6 | 137 | 771 | 78 | 114 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 80 | 113 |
| 15:00.0 | 2,245 | 2:13.6 | 147 | 804 | 80 | 115 |
| 20:00.0 | 2,255 | 2:13.0 | 149 | 811 | 81 | 109 |
| 25:00.0 | 2,272 | 2:12.0 | 152 | 823 | 81 | 113 |
| 30:00.0 | 2,277 | 2:11.7 | 153 | 826 | 81 | 113 |
| 30:10.0 | 67 | 2:29.2 | 105 | 662 | 72 | 115 |
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Workout Graph
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