Carsten Mekow 30:09 BikeErg
13,544
Meters
30:09.9
Time
2:13.6
Pace
402
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 78 |
| Revolution Count | 2403 |
| Power/kg | 1.76 |
| Drag Factor | 61 |
October 23, 2024 17:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.9 | 13,544 | 2:13.6 | 147 | 804 | 78 | 114 |
| 5:00.0 | 2,212 | 2:15.6 | 140 | 782 | 78 | 115 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 80 | 115 |
| 15:00.0 | 2,253 | 2:13.1 | 148 | 810 | 80 | 112 |
| 20:00.0 | 2,264 | 2:12.5 | 150 | 817 | 80 | 116 |
| 25:00.0 | 2,255 | 2:13.0 | 149 | 811 | 80 | 115 |
| 30:00.0 | 2,249 | 2:13.3 | 147 | 807 | 80 | 115 |
| 30:09.9 | 66 | 2:30.0 | 104 | 656 | 73 | 113 |
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Workout Graph
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