Carsten Mekow 30:09 row
6,434
Meters
30:09.9
Time
2:20.6
Pace
366
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 101 |
October 18, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,434 | 2:20.6 | 126 | 732 | 19 | 115 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 115 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 115 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 114 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 114 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 115 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 119 |
| 30:09.9 | 31 | 2:39.6 | 86 | 595 | 12 | 119 |
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Workout Graph
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