Carsten Mekow 30:10 row
6,358
Meters
30:10.1
Time
2:22.3
Pace
357
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 100 |
August 09, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,358 | 2:22.3 | 121 | 717 | 19 | 116 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 118 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 115 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 117 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 116 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 117 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 114 |
| 30:10.1 | 31 | 2:42.9 | 81 | 578 | 12 | 118 |
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Workout Graph
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