Carsten Mekow 30:11 row
6,502
Meters
30:11.6
Time
2:19.3
Pace
370
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 101 |
July 31, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,502 | 2:19.3 | 129 | 745 | 20 | 117 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 116 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 116 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 117 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 117 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 116 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 118 |
| 30:11.6 | 37 | 2:36.7 | 91 | 612 | 10 | 119 |
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Workout Graph
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