Carsten Mekow 30:08 row
6,295
Meters
30:08.9
Time
2:23.6
Pace
351
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 99 |
June 09, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,295 | 2:23.6 | 118 | 706 | 19 | 122 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 120 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 120 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 120 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 124 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 125 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 123 |
| 30:08.9 | 27 | 2:44.8 | 78 | 569 | 7 | 125 |
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Workout Graph
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