Carsten Mekow 30:09 BikeErg
13,323
Meters
30:09.9
Time
2:15.8
Pace
389
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 77 |
| Revolution Count | 2350 |
| Power/kg | 1.67 |
| Drag Factor | 62 |
January 09, 2024 16:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.9 | 13,323 | 2:15.8 | 140 | 780 | 77 | 116 |
| 5:00.0 | 2,166 | 2:18.5 | 132 | 753 | 76 | 116 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 77 | 117 |
| 15:00.0 | 2,209 | 2:15.8 | 140 | 780 | 78 | 117 |
| 20:00.0 | 2,223 | 2:14.9 | 142 | 790 | 79 | 118 |
| 25:00.0 | 2,232 | 2:14.4 | 144 | 796 | 79 | 113 |
| 30:00.0 | 2,237 | 2:14.1 | 145 | 799 | 79 | 116 |
| 30:09.9 | 65 | 2:32.3 | 99 | 640 | 73 | 117 |
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Workout Graph
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