Carsten Mekow 30:08 row
6,402
Meters
30:08.3
Time
2:21.2
Pace
362
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 102 |
January 19, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,402 | 2:21.2 | 124 | 727 | 18 | 125 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 122 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 119 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 126 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 125 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 128 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 130 |
| 30:08.2 | 26 | 2:37.6 | 89 | 607 | 7 | 130 |
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Workout Graph
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