Carsten Mekow 30:11 row
6,201
Meters
30:11.9
Time
2:26.0
Pace
341
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 568 |
| Drag Factor | 103 |
December 15, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,201 | 2:26.0 | 112 | 686 | 17 | 120 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 116 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 122 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 119 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 123 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 122 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 120 |
| 30:11.9 | 37 | 2:40.8 | 84 | 589 | 10 | 121 |
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Workout Graph
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