Carsten Mekow 45:12 row
9,119
Meters
45:12.7
Time
2:28.7
Pace
497
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
August 27, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.7 | 9,119 | 2:28.7 | 106 | 666 | 19 | 115 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 114 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 118 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 114 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 116 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 118 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 111 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 115 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 114 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 115 |
| 45:12.7 | 39 | 2:42.8 | 81 | 579 | 14 | 115 |
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Workout Graph
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