Carsten Mekow 30:13 row
6,268
Meters
30:13.7
Time
2:24.6
Pace
349
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
August 23, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,268 | 2:24.6 | 116 | 697 | 19 | 114 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 113 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 115 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 117 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 114 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 113 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 115 |
| 30:13.7 | 43 | 2:39.3 | 87 | 597 | 13 | 113 |
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Workout Graph
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