Carsten Mekow 45:10 row
8,286
Meters
45:10.5
Time
2:43.5
Pace
427
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 105 |
November 03, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.5 | 8,286 | 2:43.5 | 80 | 575 | 18 | 112 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 19 | 113 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 114 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 19 | 112 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 19 | 115 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 19 | 112 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 110 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 19 | 112 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 19 | 110 |
| 45:00.0 | 903 | 2:46.1 | 76 | 562 | 19 | 107 |
| 45:10.0 | 29 | 2:52.4 | 68 | 535 | 11 | 111 |
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Workout Graph
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