Carsten Mekow 30:18 row
6,242
Meters
30:18.6
Time
2:25.6
Pace
346
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 101 |
July 04, 2020 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.6 | 6,242 | 2:25.6 | 113 | 689 | 20 | 121 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 121 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 119 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 119 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 120 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 120 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 122 |
| 30:18.6 | 57 | 2:43.1 | 81 | 577 | 14 | 126 |
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Workout Graph
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