Carsten Mekow 1:00:16 row
10,919
Meters
1:00:16.4
Time
2:45.6
Pace
560
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 1036 |
| Drag Factor | 118 |
March 08, 2020 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.4 | 10,919 | 2:45.6 | 77 | 565 | 17 | 115 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 116 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 18 | 119 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 17 | 114 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 17 | 117 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 18 | 116 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 17 | 116 |
| 35:00.0 | 889 | 2:48.7 | 73 | 550 | 17 | 112 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 17 | 114 |
| 45:00.0 | 903 | 2:46.1 | 76 | 562 | 17 | 110 |
| 50:00.0 | 890 | 2:48.5 | 73 | 551 | 17 | 116 |
| 55:00.0 | 913 | 2:44.2 | 79 | 571 | 17 | 119 |
| 1:00:00.0 | 880 | 2:50.4 | 71 | 543 | 16 | 116 |
| 1:00:16.4 | 36 | 3:47.7 | 30 | 401 | 13 | 116 |
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Workout Graph
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