Carsten Mekow 30:14 row
5,692
Meters
30:14.4
Time
2:39.3
Pace
298
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 120 |
March 19, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 5,692 | 2:39.3 | 86 | 597 | 17 | 122 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 19 | 117 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 18 | 119 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 18 | 120 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 17 | 124 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 17 | 124 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 17 | 126 |
| 30:14.4 | 41 | 2:55.6 | 65 | 522 | 13 | 125 |
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Workout Graph
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