Carsten Mekow v5:00/r...11 row
4,154
Meters
23:00.0
Time
2:46.1
Pace
217
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,154 |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 101 |
February 29, 2020 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,154 | 2:46.1 | 76 | 562 | 16 | 123 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 17 | 112 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 136 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 112 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 141 |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 113 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 130 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 113 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 134 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 116 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | 140 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 15 | 112 |
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Workout Graph
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