Carsten Mekow 30:11 row
5,416
Meters
30:11.8
Time
2:47.2
Pace
277
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 101 |
March 02, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 5,416 | 2:47.2 | 75 | 557 | 16 | 116 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 19 | 116 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 17 | 119 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 17 | 118 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 17 | 114 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 16 | 115 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 16 | 118 |
| 30:11.8 | 32 | 3:04.3 | 56 | 492 | 10 | 117 |
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Workout Graph
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