Carsten Mekow 30:15 row

5,377

Meters

30:15.3

Time

2:48.8

Pace

275

Calories

116

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate16
Drag Factor101

February 20, 2020 17:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:15.3 5,377 2:48.8 73 550 16 116
5:00.0 947 2:38.3 88 603 18 117
10:00.0 894 2:47.7 74 555 16 115
15:00.0 877 2:51.0 70 540 16 115
20:00.0 870 2:52.4 68 535 16 118
25:00.0 871 2:52.2 69 535 16 114
30:00.0 876 2:51.2 70 539 16 118
30:15.3 42 3:02.1 58 499 12 118